Kick boxing is a form of sport that entails kicking and punching and was historically modified from karate, Muay and western boxing. Nowadays, more women are embracing the art though not necessarily on a professional level. Womens kickboxing Vancouver began to gain popularity in the late 1970 mostly among the Japanese and Americans but since then, it has been introduced in more countries.
Among other reasons the sport is practiced as form of defense. In a world where crime and violence are almost daily occurrences, women have seen it necessary to equip themselves with the necessary combative skills to deal with such situations. Ladies who have admitted practicing the sport have experienced a boost in personal confidence and a more positive outlook to life.
As a contact sport is it regulated under various governing bodies such as the world kick boxing federation. Here it is performed under strict rules, under certain circumstances it allows the use of knees or clinching. Once the bout is complete, the judges determine the winner based on their score cards. The bout can be won based on unanimous decision, a split decision submission or knockout.
The sport is also taken as a form of fitness and has been adopted in modern gymnasiums. The intense practices sessions are meant to enable women lose weight and maintain good body shape. The session is carried out for a period of 30 minutes, where the workouts increase body metabolism while burning excess fats. This is an ideal way of toning the body and increasing endurance and stamina.
Health benefits associated with the practice are well documented. It acts as a stress reliever where punching a bag enables participants to release pent up emotions or anger and resentment. Blood circulation is also aided by the cardio sessions. Body flexibility is also achieved by the stretching usually done as warm up. An increased heart rate will help to burn fat and calories while losing body weight.
Among the various factors considered before enrolling for this kind of exercise age and physical fitness are the most important. Young women ranging from teenage hood to middle aged women represent the highest number of participants in the sport. Physical well being is crucial for those who intend to perform the practice on full time basis where dedication and focus rare also key ingredients of success.
Those who come from low income backgrounds and rural areas have appreciated this activity since it has provided a career to most participants while earning them income and enabling them to travel to various parts of the world. This has enabled them to raise families and invest in their childrens education which has facilitated these communities to greatly improve their living standards.
The most notable achievement has been the introduction of this sport in key global sporting events such as the Olympics. Here women have been given an opportunity to showcase their skills to the world and earn recognition. This has been a step in the right direction in terms of achieving women empowerment and has proven that it will continue to gain popularity.
Among other reasons the sport is practiced as form of defense. In a world where crime and violence are almost daily occurrences, women have seen it necessary to equip themselves with the necessary combative skills to deal with such situations. Ladies who have admitted practicing the sport have experienced a boost in personal confidence and a more positive outlook to life.
As a contact sport is it regulated under various governing bodies such as the world kick boxing federation. Here it is performed under strict rules, under certain circumstances it allows the use of knees or clinching. Once the bout is complete, the judges determine the winner based on their score cards. The bout can be won based on unanimous decision, a split decision submission or knockout.
The sport is also taken as a form of fitness and has been adopted in modern gymnasiums. The intense practices sessions are meant to enable women lose weight and maintain good body shape. The session is carried out for a period of 30 minutes, where the workouts increase body metabolism while burning excess fats. This is an ideal way of toning the body and increasing endurance and stamina.
Health benefits associated with the practice are well documented. It acts as a stress reliever where punching a bag enables participants to release pent up emotions or anger and resentment. Blood circulation is also aided by the cardio sessions. Body flexibility is also achieved by the stretching usually done as warm up. An increased heart rate will help to burn fat and calories while losing body weight.
Among the various factors considered before enrolling for this kind of exercise age and physical fitness are the most important. Young women ranging from teenage hood to middle aged women represent the highest number of participants in the sport. Physical well being is crucial for those who intend to perform the practice on full time basis where dedication and focus rare also key ingredients of success.
Those who come from low income backgrounds and rural areas have appreciated this activity since it has provided a career to most participants while earning them income and enabling them to travel to various parts of the world. This has enabled them to raise families and invest in their childrens education which has facilitated these communities to greatly improve their living standards.
The most notable achievement has been the introduction of this sport in key global sporting events such as the Olympics. Here women have been given an opportunity to showcase their skills to the world and earn recognition. This has been a step in the right direction in terms of achieving women empowerment and has proven that it will continue to gain popularity.
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To take part in womens kickboxing Vancouver fitness instructors invite you to the following website. Come and sign up now using this link http://www.kickboxing.net/fitness-class/women-kickboxing-vancouver-canada.
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