Golfing success takes more than aimless hits at the ball and hoping that it gets to the hole. You need to synchronize your motor skills with the swings on each hole. There is a set of pro exercises to improve golf swing power targeting different crucial muscles that will turn you into a master.
Use hip rotation exercise to enhance internal and external hip rotation. Many golfers struggle with hip rotation and will therefore need this exercise. This is a perfect exercise to warm up with because it will transform your golfing experience. Standing on one leg, hold the golf club or broom stick in front of you. Ensure stability by allowing it to touch the ground. Rotate the pelvic area to the furthest angle possible. Take 30-40 sets with convenient breaks in between.
Windshield wiper exercise is meant to enlarge the angle of rotation for your hip. This will also enhance forward swinging as you take your stroke. Lie on your back and bring your knees to 90 degrees. Raise your legs and placed a clenched fist between your knees. Your feet are then separated while still maintaining the contact on your knees and the clenched fist. Perform 45 repetitions.
Shoulder wall slide is an exercise that corrects restrictions on mobility of your upper back and shoulders. You begin with the head, shoulders and butt placed against a vertical surface. Do not arch your back. The arms are made to slide the farthest possible while they are rolled towards the wall. Control the extent of motion and make three sets of 15 repetitions.
Tube walk or anti-rotation band is a perfect exercise for stabilizing your core. This will enhance the trunk rotation, a crucial part of any golfing experience. The hands are usually held at breast height. The tubing held with your hands provides the tension you need to exercise your muscles. Move away from the wall while maintaining the grip until you cannot move anymore. Try to maintain the tension while moving your hands on both sides.
Stability ball jackknife will give you stronger core, back, flexors and shoulders. Get to the push-up position and place the ball at your ankle and feet. As you push your knees forward towards your chest, find stability and control the motions. The knees will go inwards as you push the ball towards the chest. A set of 15 hits repeated thrice will suffice.
Golfers have endless options when looking to strengthen their swings. The muscles on your hands and a stronger core should remain the main target. Learn to control the movements of your body and hands to ensure that you get desired results. The rotations you achieve will have a very significant impact on your career success.
The exercises should be supervised by an expert who understands the fitness needs of a golfer. Use approved equipment to avoid injuries. Further, monitor your performance to see whether you are making any improvements. Take it slow but always ensure that you are making effort towards improving on your fitness.
Use hip rotation exercise to enhance internal and external hip rotation. Many golfers struggle with hip rotation and will therefore need this exercise. This is a perfect exercise to warm up with because it will transform your golfing experience. Standing on one leg, hold the golf club or broom stick in front of you. Ensure stability by allowing it to touch the ground. Rotate the pelvic area to the furthest angle possible. Take 30-40 sets with convenient breaks in between.
Windshield wiper exercise is meant to enlarge the angle of rotation for your hip. This will also enhance forward swinging as you take your stroke. Lie on your back and bring your knees to 90 degrees. Raise your legs and placed a clenched fist between your knees. Your feet are then separated while still maintaining the contact on your knees and the clenched fist. Perform 45 repetitions.
Shoulder wall slide is an exercise that corrects restrictions on mobility of your upper back and shoulders. You begin with the head, shoulders and butt placed against a vertical surface. Do not arch your back. The arms are made to slide the farthest possible while they are rolled towards the wall. Control the extent of motion and make three sets of 15 repetitions.
Tube walk or anti-rotation band is a perfect exercise for stabilizing your core. This will enhance the trunk rotation, a crucial part of any golfing experience. The hands are usually held at breast height. The tubing held with your hands provides the tension you need to exercise your muscles. Move away from the wall while maintaining the grip until you cannot move anymore. Try to maintain the tension while moving your hands on both sides.
Stability ball jackknife will give you stronger core, back, flexors and shoulders. Get to the push-up position and place the ball at your ankle and feet. As you push your knees forward towards your chest, find stability and control the motions. The knees will go inwards as you push the ball towards the chest. A set of 15 hits repeated thrice will suffice.
Golfers have endless options when looking to strengthen their swings. The muscles on your hands and a stronger core should remain the main target. Learn to control the movements of your body and hands to ensure that you get desired results. The rotations you achieve will have a very significant impact on your career success.
The exercises should be supervised by an expert who understands the fitness needs of a golfer. Use approved equipment to avoid injuries. Further, monitor your performance to see whether you are making any improvements. Take it slow but always ensure that you are making effort towards improving on your fitness.
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Get tips on the top exercises to improve golf swing power by referring to the related website. Golfing enthusiasts should go to the suggested page at http://www.athleticquickness.com/golf-drive-longer.
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