While boxing might seem like a couple of guys just standing and hitting each other, it is truly a demanding sport that requires a great deal of work and training. Boxing can be a great way to stay in shape, but in order to be successful, it is important to consider the following items.
Bags are an important part of boxing, and in order to really improve your skills, you need to consider purchasing two or three different bags. The large heavy bags are used to improve your ability to throw punches using power from your entire body, rather than just using your arm strength. The heavy bag simulates an opponent, so working out with this piece of equipment improves your overall power.
Speed bags will be used to improve your coordination and improve your ability to shift your weight while punching. You can purchase a smaller and a larger speed bag, as a larger speed bag can improve your overall upper body strength. Another option is to also purchase a floor-to-ceiling bag, which is strung on a cord and bounces around unpredictably when hit. Using this can help you improve your ability to respond to an actual fighter, whose moves will be unpredictable, as well.
Even if you will be just working out at home, you need good handwraps and gloves. These items will protect your hands from very serious injury, so be sure to purchase both. Handwraps are available in several different varieties, from gel wraps to cotton wraps. Gloves come in different weights, and you can start out with lighter weight gloves and work your way up as you become more proficient or start sparring with opponents. If you do plan to get in the ring, you also need to buy a good mouthpiece and proper headgear.
Two other items to consider are boxing shoes and a jump rope. Jumping rope is not only fantastic exercise; it will also help you improve your footwork. Boxing shoes probably will not be needed for home gym use but are a great item if you will be working out in a gym.
All of this equipment can be purchased and placed in your own home gym, but it is also a good idea to consider scoping out the San Diego gym scene to find a spot that offers boxing and conditioning classes. There are also mixed martial arts gyms that offer boxing classes in San Diego, and you will have the added advantage of being able to enjoy other martial arts classes in addition to boxing lessons. Try to find a gym that offers a daily schedule with several boxing classes, and find a gym that charges one flat monthly rate for everything. This provides you with the opportunity to take Jiu-Jitsu classes, boxing classes and much more.
Bags are an important part of boxing, and in order to really improve your skills, you need to consider purchasing two or three different bags. The large heavy bags are used to improve your ability to throw punches using power from your entire body, rather than just using your arm strength. The heavy bag simulates an opponent, so working out with this piece of equipment improves your overall power.
Speed bags will be used to improve your coordination and improve your ability to shift your weight while punching. You can purchase a smaller and a larger speed bag, as a larger speed bag can improve your overall upper body strength. Another option is to also purchase a floor-to-ceiling bag, which is strung on a cord and bounces around unpredictably when hit. Using this can help you improve your ability to respond to an actual fighter, whose moves will be unpredictable, as well.
Even if you will be just working out at home, you need good handwraps and gloves. These items will protect your hands from very serious injury, so be sure to purchase both. Handwraps are available in several different varieties, from gel wraps to cotton wraps. Gloves come in different weights, and you can start out with lighter weight gloves and work your way up as you become more proficient or start sparring with opponents. If you do plan to get in the ring, you also need to buy a good mouthpiece and proper headgear.
Two other items to consider are boxing shoes and a jump rope. Jumping rope is not only fantastic exercise; it will also help you improve your footwork. Boxing shoes probably will not be needed for home gym use but are a great item if you will be working out in a gym.
All of this equipment can be purchased and placed in your own home gym, but it is also a good idea to consider scoping out the San Diego gym scene to find a spot that offers boxing and conditioning classes. There are also mixed martial arts gyms that offer boxing classes in San Diego, and you will have the added advantage of being able to enjoy other martial arts classes in addition to boxing lessons. Try to find a gym that offers a daily schedule with several boxing classes, and find a gym that charges one flat monthly rate for everything. This provides you with the opportunity to take Jiu-Jitsu classes, boxing classes and much more.
About the Author:
Nolan Barias likes writing about mixed martial arts benefits. To get more information about boxing gyms in San Diego or to find mixed martial arts classes in San Diego, go to The Arena MMA.com today.
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