More people are becoming aware on how important it is to remain healthy. Walking down the side streets anytime of the day and one is sure to walk past a few joggers within a few minutes of each other. Although many are enjoying the fresh air others are training for the Kinetic Half Triathlon.
This year it will be on Saturday the 9th May 2015 at Lake Anna State Park in Spotsylvania Virginia. The length of the event will be seventy point three miles broken up into different categories. It consists of one loop of swimming then one loop of cycling. The next will be three loops of running.
The Chairman, Bill Stock suggested getting in touch with another man, Don Shanahan who also had some ideas and together they could come up with something different. It was decided that a biking leg should be included as well and the event was then named the Mission Bay Triathlon. Many volunteers signed up and it was held towards the end of summer.
The running will have four different first aid stations and will be fully stocked with oranges, energy drinks, water as well as cola, E-Caps and salty snacks. For those needing pit stops portable toilets will be set up as well. Along the route tents will be set up so the runners can be exposed to a layer of water spray to cool down.
The next is Achilles Tendinitis and can happen if one increases the distance each day without giving the body time to adjust. The pain will be at the back of one's heel and will become more painful when running. Stiffness is also a sign and together with swelling and hearing a popping sound means that the Achilles tendon has been ruptured. A doctor will need to be seen straight away.
When everyone had crossed the finish line many of the competitors decided to go for a celebratory supper of pizza. Everyone was in a great mood considering many had spent the day working. Many of the names that completed this event went on to become familiar in the triathletes of today.
Today this event is held at Lake Anna State Park in Spotsylvania County in Virginia. It is a part of Northern Virginia and is part of the Washington Arlington and Alexandria metropolitan Area. A census was taken in twenty ten and there were about one hundred and twenty three thousand people residing there.
The process of finding some gold is to fill the pan with gravel and sand and remove any stones that are larger than marble size. Place the pan under some water and start to mix the contents by hand. Rotate the pan allowing the heavy particles to sit on the bottom. Gently tip the pan into a slow flowing current allowing the lighter particles to be washed away, this will leave black sand behind. This can hold pieces of garnet, magnetite, ilimenite and sometimes even gold.
This year it will be on Saturday the 9th May 2015 at Lake Anna State Park in Spotsylvania Virginia. The length of the event will be seventy point three miles broken up into different categories. It consists of one loop of swimming then one loop of cycling. The next will be three loops of running.
The Chairman, Bill Stock suggested getting in touch with another man, Don Shanahan who also had some ideas and together they could come up with something different. It was decided that a biking leg should be included as well and the event was then named the Mission Bay Triathlon. Many volunteers signed up and it was held towards the end of summer.
The running will have four different first aid stations and will be fully stocked with oranges, energy drinks, water as well as cola, E-Caps and salty snacks. For those needing pit stops portable toilets will be set up as well. Along the route tents will be set up so the runners can be exposed to a layer of water spray to cool down.
The next is Achilles Tendinitis and can happen if one increases the distance each day without giving the body time to adjust. The pain will be at the back of one's heel and will become more painful when running. Stiffness is also a sign and together with swelling and hearing a popping sound means that the Achilles tendon has been ruptured. A doctor will need to be seen straight away.
When everyone had crossed the finish line many of the competitors decided to go for a celebratory supper of pizza. Everyone was in a great mood considering many had spent the day working. Many of the names that completed this event went on to become familiar in the triathletes of today.
Today this event is held at Lake Anna State Park in Spotsylvania County in Virginia. It is a part of Northern Virginia and is part of the Washington Arlington and Alexandria metropolitan Area. A census was taken in twenty ten and there were about one hundred and twenty three thousand people residing there.
The process of finding some gold is to fill the pan with gravel and sand and remove any stones that are larger than marble size. Place the pan under some water and start to mix the contents by hand. Rotate the pan allowing the heavy particles to sit on the bottom. Gently tip the pan into a slow flowing current allowing the lighter particles to be washed away, this will leave black sand behind. This can hold pieces of garnet, magnetite, ilimenite and sometimes even gold.
About the Author:
If you would like to learn more about the famous Kinetic Half in Spotsylvania, Virginia, come to the Virginia-Maryland Triathlon Series website. For event registration information, visit us today at http://www.vtsmts.com.
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