Half marathons are road running events with the distance that is half of a marathon race and growing steadily popular. This is because the distance is challenging but the training required is not the same when doing marathons. They are usually held together with a marathon using the same course by either starting late or finishing early.
More events are held every year due to more participants joining them. An example of this is half marathon London race which you could join when you are in the area. But before you could participate in them, you should train yourself so injuries could be avoided while finishing the event. Here are a few basic guides that you could follow.
Build a strong base under your feet by running a total of fifteen miles a week and the longest one per day is five miles. This would help you acclimate with the new training workouts meant for the race and not overwhelm your body. If your base is weak during the new training then your body will work double time and could cause injury as well.
Choose a training plan to follow which ranges from eight to sixteen weeks depending on the content like workout types, weekly mileage and frequency. Research carefully about these plans and determine which of them you are capable of doing from beginning to the end. Choose a longer one specially if this is your first time.
It is better having high quality practice runs rather than quantity because your chances of being injured increase the more frequent you run long miles. There must be ones that helps build endurance and the capability of your body in converting energy from oxygen. Their purpose is not to be the fastest but to be able in finishing the race.
Doing other types of training, such as light resistance and aerobic cross training, is helpful in days that have no running sessions to optimize fitness. Light resistance ones are targeting the core and upper body in helping to fight fatigue off and maintain good form. Cross ones uses row and elliptical machines and involves swimming or cycling.
Find a group to train with by either enrolling in one with a coach as a leader or inviting your friends to do this with you. This can make a difference because you would be responsible in attending the sessions knowing that others are waiting for you. They can also be a source of encouragement when having a tough run or fighting fatigue off.
Do an advance research on the race including the sports drink which would be provided by them and use this during practice. Do not use those that you were not able to try when practicing and if you prefer another one then ask your friends and family if they could stake out on the route. Locate where portable potties and aid stations are in cases of emergencies.
Remember to rest so your body would have the time rebuilding and repairing your muscles. Skipping this will burden the recovering ability of the body and making you prone to injury more. Check if your resting heart beat rate is a little higher than normal which means you need to rest.
More events are held every year due to more participants joining them. An example of this is half marathon London race which you could join when you are in the area. But before you could participate in them, you should train yourself so injuries could be avoided while finishing the event. Here are a few basic guides that you could follow.
Build a strong base under your feet by running a total of fifteen miles a week and the longest one per day is five miles. This would help you acclimate with the new training workouts meant for the race and not overwhelm your body. If your base is weak during the new training then your body will work double time and could cause injury as well.
Choose a training plan to follow which ranges from eight to sixteen weeks depending on the content like workout types, weekly mileage and frequency. Research carefully about these plans and determine which of them you are capable of doing from beginning to the end. Choose a longer one specially if this is your first time.
It is better having high quality practice runs rather than quantity because your chances of being injured increase the more frequent you run long miles. There must be ones that helps build endurance and the capability of your body in converting energy from oxygen. Their purpose is not to be the fastest but to be able in finishing the race.
Doing other types of training, such as light resistance and aerobic cross training, is helpful in days that have no running sessions to optimize fitness. Light resistance ones are targeting the core and upper body in helping to fight fatigue off and maintain good form. Cross ones uses row and elliptical machines and involves swimming or cycling.
Find a group to train with by either enrolling in one with a coach as a leader or inviting your friends to do this with you. This can make a difference because you would be responsible in attending the sessions knowing that others are waiting for you. They can also be a source of encouragement when having a tough run or fighting fatigue off.
Do an advance research on the race including the sports drink which would be provided by them and use this during practice. Do not use those that you were not able to try when practicing and if you prefer another one then ask your friends and family if they could stake out on the route. Locate where portable potties and aid stations are in cases of emergencies.
Remember to rest so your body would have the time rebuilding and repairing your muscles. Skipping this will burden the recovering ability of the body and making you prone to injury more. Check if your resting heart beat rate is a little higher than normal which means you need to rest.
About the Author:
Get a summary of the things to keep in mind when choosing a half marathon London training program and more information about an experienced athletics coach at http://runuk.co.uk now.
No comments:
Post a Comment